Important Event Day Info
Step Out and Get Active! at the Royal National Park
| Date: | Friday 22nd, March 2013 | |
| Times: | Arrive: | 8:00am – 9:00am
(Please arrive with plenty of time to spare and enjoy a hot tea or coffee) |
| Registration: | 8:00am – 9:30am | |
| Welcome: | 9:00am | |
| Warm Up: | 9:10am – 9:30am | |
| Activities: | 9:30am – 3:00pm | |
| Location: | Commonwealth Pavilion
The Royal National Park, Audley |
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| Cost: | Free activities and shuttle service
Tea and coffee provided You can bring your own packed lunch or buy from the café. |
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| Bookings: | Bookings Open Friday February 1 2013 at 9am.
To make a Booking Request, please fill out the online booking request form on or after Friday February 1, 2013. Please fill out 1 request form per person. Booking confirmations will be sent out via post at the beginning of March and will indicate which preference you were successful in (bookings are made on a first in first served basis). |
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| Phone: | 02 9548 6760 | |
| Email: | info@activeseniorsnsw.com.au | |
| Website: | http://www.activeseniorsnsw.com.au | |
| Lunch Time: | There will be special lunch time entertainment. Lunch will take place between 12:00pm and 1:00pm at the Commonwealth Pavilion, Audley.
If you are on the All Day Coast Walk you will need to take a packed lunch. |
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Active Seniors NSW – 2013 NSW Seniors Week Ambassador
The 2013 NSW Seniors Week has been launched with the naming of some of Australia’s most successful seniors as this year’s ambassadors. This year’s 2013 NSW Seniors Week Ambassador who will be at Active Seniors NSW – Step Out & Get Active is Ann Cusack. Ann is a 69 year old fitness instructor for people of all ages, from toddlers to seniors. Fit and fabulous herself, she teaches aqua aerobics, step classes, personal training classes, active over-50s programs, seniors boot camps, and nutrition.
Ann competed in marathons until surgical intervention slowed her down, an understanding of which she shares with her senior fitness students.
Arrival and Registration:
Upon arrival, please make your way to the Event Registration Meeting Point at the Commonwealth Pavilion in Audley from 8:00am to receive your name tag. Tea and coffee will be provided and you will be welcomed by a National Parks Discovery Ranger at 9:00am. You will then be split up into your activity groups and shuttled to your activity location.
Lunch:
Lunch will be available to purchase or you can bring your own packed lunch.
What to Bring on Event Day:
- Comfortable closed toe walking shoes are preferred, sandals are not recommended.
- Hat
- 30+ Sunscreen, insect repellant
- Water (there will be some provided on the day but please bring your own)
- Waterproof Shoes, swimmers and a change of clothing if Water Sports
- Snacks (food will be available to buy in Audley throughout the day)
- Camera if participating in photography walk
Cancellation:
Active Seniors NSW reserves the right to modify or cancel the event or any activities if unforeseen circumstances arise. If we cancel we shall inform you as soon as possible.
Activities will run in any weather conditions except where the National Parks and Wildlife Service deem it too dangerous, i.e. in extreme fire danger or flooding.
By registering to attend Step Out & Get Active, you have confirmed that you have read and understood our cancellation policy.